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Free Games Forum: General: Sports Forum:
Workouts

 
 


DriveMyAlien752
Member

Nov 12, 2006, 7:36 PM

Post #1 of 20 (257 views)
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Workouts Can't Post
Anyone in this community do regular weight training?
Stuff like:
Benchpress
Squats
Dead Lift
Incline
Military Press
Skullcrushers

Anything like that?
If so, lets start using this thread to exchange tips and stuff.



MM Mercer
Senior Member


Nov 13, 2006, 1:34 AM

Post #2 of 20 (250 views)
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Re: [DriveMyAlien752] Workouts [In reply to] Can't Post
i do a bit of weight training.

can bench 90 on an incline but thats about it.

Ofcourse you are now reading my sig


12bye
Senior Member


Nov 13, 2006, 1:35 AM

Post #3 of 20 (249 views)
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Re: [MM Mercer] Workouts [In reply to] Can't Post
I weight 92, and I can lift two gallons of milk.

Beat that.


Jindrak
Veteran


Nov 13, 2006, 2:39 AM

Post #4 of 20 (247 views)
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Re: [12bye] Workouts [In reply to] Can't Post
I can do four gallons of milk at once ;o


Some people call me the space cowboy, yeah
Some call me the gangster of love
Some people call me Maurice
Cause I speak of the pompitous of love




Van Jens
Veteran


Nov 13, 2006, 2:56 AM

Post #5 of 20 (245 views)
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Re: [DriveMyAlien752] Workouts [In reply to] Can't Post
I do 5 sets of basically every machine in the local gym every two days, days in between I play hockey and basketball. Last time I checked, I could bench 120. I weigh 165.
Wanna know the length of my penis?
Do you?
DO YOU?


Peach Pit
Veteran


Nov 13, 2006, 3:13 AM

Post #6 of 20 (244 views)
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Re: [DriveMyAlien752] Workouts [In reply to] Can't Post
On Saturdays I go out and run 3k hard, then rest an hour. Then I go down the the gym with my soccer team, and do our thing. I think I can do around 100 at 160lb. We do like, 150 crunches, 100 squats, and some chinup and some other stuff.

What is a skull crusher?

bye.


-Pwnt-
Veteran


Nov 13, 2006, 6:18 AM

Post #7 of 20 (237 views)
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Re: [Van Jens] Workouts [In reply to] Can't Post
I can bench close to 180-200. Haven't been lately though to the gym so I could be slacking a bit.

Quote
Wanna know the length of my penis?
Well, I mean sure man why not.
Quote
Do you?
Yes.
Quote
DO YOU?
YES!


“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand - and melting like a snowflake…”


Van Jens
Veteran


Nov 13, 2006, 7:04 AM

Post #8 of 20 (235 views)
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Re: [-Pwnt-] Workouts [In reply to] Can't Post
Sorry, my arms aren't long enough to measure it.
You will have to do it for me.


DriveMyAlien752
Member

Nov 13, 2006, 12:53 PM

Post #9 of 20 (230 views)
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Re: [Peach Pit] Workouts [In reply to] Can't Post
Skullcrusher:
Laying on a bench flat on your back with a bar in your arms, holding it narrower than a benchpress. Bend just your elbows, using your triceps to slow it down, lower it towards your head. Stop it just above your head, and raise it up to straight. Just keep your upper arm straight and just move your forearm.

Its hard as hell.


Van Jens
Veteran


Nov 13, 2006, 2:18 PM

Post #10 of 20 (225 views)
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Re: [DriveMyAlien752] Workouts [In reply to] Can't Post
So if you [Expletive Deleted] up you get a concussion. Sweet.


DriveMyAlien752
Member

Nov 13, 2006, 2:30 PM

Post #11 of 20 (224 views)
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Re: [Van Jens] Workouts [In reply to] Can't Post
That's why its known as the skull crusher.

|
| to /|

Repeat.

Thats the arm motion


(This post was edited by DriveMyAlien752 on Nov 13, 2006, 2:44 PM)


Peach Pit
Veteran


Nov 14, 2006, 7:05 AM

Post #12 of 20 (213 views)
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Re: [DriveMyAlien752] Workouts [In reply to] Can't Post
Oh. I know what those are, it's like benching for your triceps. We just don't really have a name for them.

Twists (Lats):

Lay on your side. Have someone sit on your knees so they don't flop up. Twist your torso and touch the persons head. Repeat 40x

Planks (Abs):

Lay out flat on your stomach. Put you elbows directly under your shoulders. Now lift yourself up with your toes and elbows. Stay as flat as you can, for all of 3 minutes. You should feel your abs being worked,

bye.

(This post was edited by Peach Pit on Nov 14, 2006, 7:09 AM)


DriveMyAlien752
Member

Nov 14, 2006, 9:26 AM

Post #13 of 20 (207 views)
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Re: [Peach Pit] Workouts [In reply to] Can't Post
If you can do planks for 3 minutes, you're a beast. I have a 6-pack, and can only do them for 70 seconds.


Valiant
Enthusiast


Nov 14, 2006, 10:00 AM

Post #14 of 20 (206 views)
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Re: [DriveMyAlien752] Workouts [In reply to] Can't Post
In Reply To
If you can do planks for 3 minutes, you're a beast.
Not really. We do it all the time at XC.


Eschew obfuscation, espouse elucidation.


uNiQuE
Veteran


Nov 14, 2006, 10:51 AM

Post #15 of 20 (201 views)
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Re: [DriveMyAlien752] Workouts [In reply to] Can't Post
Planks are easy, and i'm a shrimpy girl.

drfunk's blog irl.


DriveMyAlien752
Member

Nov 14, 2006, 12:26 PM

Post #16 of 20 (198 views)
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Re: [uNiQuE] Workouts [In reply to] Can't Post
I read that wrong. Y'all are talking about elbows and heels. I was talking about full arm extension with hands pointed at heels. Elbows and heels are nothing though, you don't have to worry about your arms.

And girls can do them easier than guys, usually lighter.
5'10" 140lbs 11% BF

So yeah....


uNiQuE
Veteran


Nov 14, 2006, 1:02 PM

Post #17 of 20 (195 views)
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Re: [DriveMyAlien752] Workouts [In reply to] Can't Post
Planks = arms out, body straight, toes pointed down, arms bent holding you up.

drfunk's blog irl.


Peach Pit
Veteran


Nov 15, 2006, 8:10 AM

Post #18 of 20 (189 views)
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Re: [DriveMyAlien752] Workouts [In reply to] Can't Post
Quote
I read that wrong. Y'all are talking about elbows and heels. I was talking about full arm extension with hands pointed at heels. Elbows and heels are nothing though, you don't have to worry about your arms.


sdasgfsdughodergfsdgfq.

I got to 35 seconds and nearly cried Pirate

bye.


-Pwnt-
Veteran


Nov 15, 2006, 11:28 AM

Post #19 of 20 (186 views)
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Re: [uNiQuE] Workouts [In reply to] Can't Post
In Reply To
Planks are easy, and i'm a shrimpy girl.
B - Flipping - S.

I've seen you on webcam, and those Sprites have done no justice at all to you.

Quote
Y'all
YEEEEHAWWW!


“Begin doing what you want to do now. We are not living in eternity. We have only this moment, sparkling like a star in our hand - and melting like a snowflake…”


DriveMyAlien752
Member

Nov 16, 2006, 11:04 AM

Post #20 of 20 (180 views)
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Re: [-Pwnt-] Workouts [In reply to] Can't Post
Haha. I'm from south Louisiana. I have the right to say that.

What's y'alls maxes?

Weight 127
Height 5'9"
BF 9%

Bench - 125
Squat - 190
Deadlift - 225
Incline - 105
Hang Clean - 95

 
 
 


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